Intermittent Fasting 16/8

Intermittent fasting is not a diet but rather a pattern of eating. It does not change what you eat but instead changes when you eat. It is not about reducing the calories but consuming them within a shorter time frame. 16/8 is when you fast for 16 hours and eat within an 8 hour period….

Sweet potato pancakes

Makes 6 pancakes- Ingredients- 100g of sweet potato (1 small sweet potato) 100g of Quinoa flour (but you can also use brown rice flour or other plain types) 100ml of oat milk 1 tablespoon of maple syrup 1 teaspoon of cinnamon¬† Peel the sweet potato and cut it up into small pieces, then either steam…